Ball Handling Workout Program

Don t let the words building blocks confuse you.

Ball handling workout program.

This is a high level ball handling shooting workout for serious players. 2014 snake freestyle contest final round. Ball control hand and eye coordination hand speed and keeping that handle tight. 2014 snake freestyle contest final round voting.

Ball control program ball on a string. Four minutes of each followed by 20 seconds of rest. The ultimate 60 minute dribbling workout first quarter. Practice your dribbling at home with coach phil handy from the lakers.

While there is plenty of dribbling and finishing this workout puts an emphasis on shooting off the catch the pull up jump shot and footwork. It was developed by nba skills trainer don kelbick. You will be challenged both mentally and physically so that you have a strong base to build upon. In this workout we work on the basics such as.

The following workouts are for guards and post players. Start with your feet. You ll obviously need a hoop to shoot at for these workouts. Here are a few shooting workouts.

Building blocks ball handling workout. One basketball ball handling drills basketball slaps ball pounds low dribble drill windshield wipers side windshield wipers crossovers between the legs behind the back rhythm dribble crossover rhythm dribble between the legs rhythm dribble behind the back between the legs crossover. Download the phil handy 94feetofgame training app to receive over 150 different traini. Our program contains 2 3 days per week of handle hip mobility which is a specialized hip mobility flexibility circuit designed to improve your game specific hip mobility.

Inside out ball handling workout with 13 drills. Left arm toss toss and catch the tennis ball with your left hand as you. 2014 snake freestyle basketball contest rules. All players regardless of your position should become great at shooting the ball.

Kevin durant shooting workout. It s from the attack counter workout app. Our ball handling research suggests that adequate hip mobility is a pre requisite for great ball handling.