Best Cod Liver Oil For Pregnancy

To make liquid cod liver oil more palatable try mixing it in a small amount of lemon water juice smoothie applesauce or yogurt.

Best cod liver oil for pregnancy.

Two tablespoons of regular cod liver oil one tablespoon high vitamin cod liver oil is a dose that is safe and adequate for pregnant women and in fact all adults. Try mixing liquid cod liver oil in other food. Taking fish oils during pregnancy can provide your baby with essential fatty acids and other important nutrients for growth. Now cod liver oil in particular contains the omega 3 fatty acids eicosapentaenoic acid epa and docosahexaenoic acid dha as well as vitamin a and vitamin d.

Among the softgel based cod liver oil supplements the product made by athelas nutraceuticals is among the best. Both types of fish oil supplements contain beneficial long chain omega 3 fatty acids which help your baby s brain and eyes to develop. Omega 3 fats contain two acids that are crucial to good health. Eating fish when you re pregnant.

Cod liver oil fertility. Cod liver oil is likely safe for most. Do you take cod liver oil. Cod liver oil pregnancy.

Refrigerate or store liquid cod liver oil in a cool dark place after opening. Also ive taken multivitamin iron tablets one a day garlic extract capsules. Vitamin a typical weight 800 re. Quality matters when it comes to cod liver oil.

With 110 mg of epa and 100 mg of dha the vast majority of the 240 mg of omega 3 fatty acids are comprised of the components you need to get optimal results. Dha docosahexaenoic acid and epa eicosapentaenoic. Too much vitamin a can harm your unborn baby. There is no indication that anyone needs a dose of cod liver oil exceeding two tablespoons except in certain special circumstances.

I am 5 weeks pregnant and have taken cod liver oil capsules that contain 550mg cod liver oil fish body oil. Women who are pregnant or breast feeding should not take cod liver oil that provides more than about 3000 mcg of vitamin a and 100 mcg of vitamin d. High dose multivitamin supplements any supplements containing vitamin a retinol you should also avoid eating liver and liver products such as liver pâté or liver sausage as they may contain a lot of vitamin a. Supplements made from the liver of fish such as cod liver oil are not safe to take in pregnancy.

Fish liver oil supplements such as cod liver oil. More is not better. Cod liver oil essential for healthy fertility and pregnancy. Spend more for a quality product.