Best Vitamins For Baby Brain Development

Loaded with fiber oats keep a child s brain fed all morning at school.

Best vitamins for baby brain development.

Prenatal and childhood are critical stages of brain development because this is when neurons are formed at a rapid rate to shape the foundation for future cognitive health and function. Vitamin b 12 is naturally found in animal products such as meat fish eggs and dairy. Claire mccarthy the faculty editor of harvard health publishing they re one of the best sources of vitamin b6 and vitamin b6 is one of the nutrients crucial to a child s brain development in their first 1 000 days of life. Folate is a b vitamin b9 that s known to prevent neural tube defects.

Oats also are good sources of vitamin e b vitamins potassium and zinc which make our bodies and brains function at. The best sources of vitamin b 6 are liver and other organ meats fish potatoes and other starchy vegetables and fruit not citrus. Getting enough folic acid helps form healthy brain cells prevents autism and decreases the chances of birth defects in your baby. Folic acid this b vitamin helps prevent birth defects on your baby s brain and spinal cord.

Get folic acid from these foods or by taking a supplement. Their benefits to baby s brain development are a great example why they should get more fanfare. Some supplements also contain dha which is important for your baby s brain tissue growth. This vitamin present in many super foods has been shown to have a positive affect on your baby s brain development.

Brain development begins in the first week of pregnancy and continues throughout childhood and into the adult years.